Back & Neck Care Tips

Take note of these back and neck care tips. Please consult your Chiropractic Doctor as these are only a guideline to be followed; courtesy of the Indian Association of Chiropractic Doctors:

• Have your Chiropractic Doctor check your spine regularly: Regular spinal checkups ensure that you maintain optimal mobility of the spine and prevent future conditions from forming.
• Exercise regularly: Weak muscles increase your risk for back and neck pain.
• Sit up properly with your neck and spine straight: A poor posture puts additional stress on your spine.
• Use your legs when you lift anything: This takes pressure off your back.
• Maintain healthy eating habits: Obesity increases the pressure placed on the spine.
• At the workplace make time for frequent stretch breaks.
• While driving make sure that your seat is not too far back or too low.
• Sleep on your back or on your side with a pillow between your legs; Never sleep on your stomach: This keeps your spine more neutral.
• Avoid reaching and lifting for overhead objects: Instead use a stool to give you that extra height.
• Parents ensure that your child’s back pack is not being overloaded.